Long flights can be a real challenge even for experienced travelers. Spending hours in a confined space, jet lag, and having to sit in one position for long periods of time can all have a negative impact on your well-being and comfort. However, with the right preparation for the flight, you can significantly improve your trip and make it as comfortable as possible. In this article, we will share useful tips on how to prepare for a long flight, from choosing a seat on the plane to organizing your leisure time on board.

Choosing a seat on the plane

One of the keys to ensuring comfort on a long flight is choosing the right seat. Where you sit can greatly affect your sense of comfort and fatigue levels.

1. Window or aisle seats

If you prefer to relax and take in the views, window seating is a great option. They allow you to lean on the wall of the plane and avoid worrying about passengers who pass by. However, if it's important for you to be able to get up and move around easily, choose aisle seating. This is especially convenient for those who plan to regularly warm up or go to the toilet.

2. Seats with extra legroom

For long flights, it is very important to choose a seat with enough legroom. Such seats can be found in the row near the emergency exits or at the beginning of the sections. More spacious seats will allow you to avoid discomfort and fatigue in your legs.

3. Avoid toilet and kitchen seats

Places located near toilets or kitchen areas may not be the most comfortable. The constant movement of passengers, sounds and smells can disrupt your rest. Therefore, it is better to familiarize yourself with the plane plan in advance and choose a quieter place.

Clothing for a long flight

Choosing the right clothes for your flight is the key to your comfort on board. It is important to remember that it can be cool on the plane due to the air conditioning system, and it is also necessary to take into account the need to stay in a sitting position for a long time.

1. Comfortable clothes

For long flights, it is better to choose loose, breathable clothing. Tracksuits, soft T-shirts and loose trousers will be a great option. Avoid tight clothing, which can impede blood circulation and cause discomfort.

2. Layering

Since the temperature in the cabin can vary, it is better to dress in several layers. This will allow you to easily adapt to temperature changes – take off or put on clothes as needed. Bring a warm jacket or scarf, which can also be used as a pillow or blanket.

3. Comfortable shoes

Shoes should be light and comfortable. Avoid high heels or new shoes that can chafe. It is better to choose soft sneakers or slip-ons that are easy to take off and put on during security control or on board.

Meals and drinks on board

Eating and drinking properly during your flight will help you avoid fatigue, dehydration and heaviness.

1. Light meals

During a long flight, try to choose light food that is easy to digest. Avoid fatty and heavy meals that can cause discomfort. On many flights, you can choose a special diet (vegetarian, gluten-free, etc.) – check this when booking.

2. Drink more water

On airplanes, the air is quite dry, which can contribute to dehydration. Drink plenty of water throughout your flight to keep your body hydrated. Avoid alcohol and caffeine, as they can contribute to dehydration and increase fatigue.

3. Take a snack with you

Although food and drinks are offered on board, it is not always possible to guess whether they will suit your taste or the time of serving. Bring small healthy snacks such as nuts, dried fruits, or energy bars to avoid hunger.

Entertainment on board

During a long flight, it is important to properly organize leisure time so that the time passes faster and more interesting.

1. Electronic devices and gadgets

Many airlines offer multimedia systems with movies, games, and music. However, it is worth taking a tablet, smartphone or e-reader with you, having previously downloaded your favorite movies, books or podcasts. Don't forget about headphones and a portable charger.

2. Books and magazines

If you prefer reading, bring a book or magazine that you have been wanting to read for a long time. Reading is a great way to distract yourself and relax during your flight.

3. Games and apps

Mobile games or meditation apps will help you occupy time and relax. Some apps even offer special breathing and relaxation exercises that will be useful during the flight.

Conclusion

Long flights can be tiring, but with the right preparation and attention to detail, you can make your journey much more comfortable. Choosing a comfortable seat, the right clothes, light food and entertainment on board will help you relax and enjoy your flight. By following these simple tips, you will feel refreshed and rested, even if your flight lasts many hours.